Biophilia Tracker Simple Test Gets Answers Quickly

Exercise and lose weight. What are your plans to complete them? How much did you achieve after you finished it? Get answers quickly with a simple test with the Biophilia Tracker 

What daily habits would you change? How will you measure your success? We all support setting high standards, but sometimes it's the little things that make the biggest difference in your life and health. Try these ideas for a happier and healthier you in 2022.

Eat less sugar. Let's talk about baby steps. Start with the grocery store, where you can choose what to put in your cart, home, and body. Don't shop on an empty stomach and then mostly stop at the perimeter of the store, the food tends to be fresh and whole. Read food labels, which identify sugar, and buy less and less of your sugar weakness, such as sodas, salad dressings, and sweetened granola bars.

sleep tight. Getting less than seven to eight hours of sleep each night not only makes you grumpy and causes coffee cravings. "Lack of sleep linked to high blood pressure, diabetes, obesity and depression" Cleveland Clinic tweets in US

News Twitter chat. Make this the year you perfect your sleep hygiene: Ditch your electronics an hour before bed, make your bedroom a dark and quiet sanctuary, and replace worn-out mattresses.

Healthier at work. Step 1: Take a few extra steps to the office, park far away, or hop off the bus, or train a stop early, then work and walk until your day. Put fruits, veggies, and nuts in your at your desk to fight vending machine cravings and make a habit of packing lunches instead of eating out—your waistline and wallet will thank you. Want to treat your immune system? Sanitize keyboards and phones! you can also

Use the Acupuncture Pen and Tens Acupuncture Machine at work, they can make your work life easier.

Sit less and move more. It's no longer news that sitting for too long is unhealthy, but how exactly do you reduce it? Start with advice from Eat+Run blogger Elisa Zied: Always wear comfortable shoes, reconsider hanging out with friends (more coffee on park walks; less sitting and eating) and track how many minutes you sit each day so you have time to start a gradual increase

I care about your health, and Biophilia Tracker brings it to you.