You eat too sweet, Biophilia Tracker X4 MAX gives you some health reminders!

Added sugar in packaged foods and beverages is already prevalent in Americans' diets, according to the American Heart Association. The group argues that overeating has helped drive increased metabolic changes in the U.S. population, including an explosion in obesity rates, and now recommends limiting daily intake. Women should eat no more than 100 calories a day of added sugar and men 150 calories a day. Here's the soda habit: The AHA states that a 12-ounce can of soda contains about 8 teaspoons, or about 33 grams of added sugar, which equates to about 130 calories. (A gram of sugar provides 4 calories, according to the American Dietetic Association.)

So how does this affect you?

1. Susceptibility to dental caries: The sugar content will create an environment in the oral cavity that is prone to breed bacteria, leading to dental caries and poor growth of deciduous teeth, which is not conducive to tooth replacement.

2. Loss of appetite: Eating sugar will increase blood sugar, and the signal in the body will be transmitted to the satiety center of the brain; in addition, sweets will consume vitamin bl in the body, affect digestion, increase the acidity of the gastrointestinal tract, and cause gastrointestinal discomfort. affect appetite.

3. Affect intelligence: Breakfast likes to eat sweets and other carbohydrate foods. Since the sugar and starch content can increase serotonin in the brain, serotonin has a calming effect, so it may prevent a person's mental ability from peaking in the morning. The acidity (or pH) of the human brain and body fluids is directly related to IQ. When the acidity of human body fluids is high, the IQ is low, and when the acidity is high, the IQ is high. Sugar is acidic, and too much sugar can make it acidic. The product accumulates, the body fluid becomes sour, the ph value drops, and the efficiency of people's intellectual activities is significantly reduced

4. Visual impairment: Elevated blood sugar will reduce calcium in the body. Eating too many sweets in a developing child may lead to decalcification of the sclera at the back of the eye, increased diopters, and nearsightedness or amblyopia.

5. Emotional instability: The human body will take in too much vitamin B1 due to sweets, which will affect metabolism and cause emotional reactions such as impulsiveness, irritability, and lack of concentration.

6. Obesity: The older you get, the easier it is for sugar to accumulate in your body and turn into fat or subcutaneous fat, making you fat.

7. Cause diabetes: Excessive sugar intake will increase the burden on islet cells and affect the body's ability to utilize glucose; lead to cardiovascular disease; excessive sugar intake will increase blood cholesterol and triglycerides, prone to hyperlipidemia disease and cardiovascular disease. disease.

8. Osteoporosis: Too much sugar will affect the metabolism of calcium, leading to the loss of calcium, resulting in osteoporosis, prone to fractures and malnutrition. In addition, sweets or sugar will satisfy the body's calories, but over time, it will not be able to balance the absorption of other nutrients, and weakness or anemia will gradually appear. Sugar also has an inhibitory effect on the immune system, especially affecting the activity of white blood cells and the ability of phagocytic cells, which indirectly leads to poor metabolism.

9. Irritability and insomnia: Some people who eat too much sugar are prone to mood swings and have trouble falling asleep.

10. Accelerated aging: The physique of a healthy person should be weakly alkaline, and sugar should be acidic. Too much sugar will change the constitution and accelerate aging.

You with a sweet tooth need the Biophilia Tracker X4 MAX to watch your body. If you're eating too much sugar, you'll know it and change it.