Importance of healthy thinking

The World Health Organization defines health as: "Health is not just the absence of disease! It is a complete state of physical, mental and social adaptation." That is to say, health includes three aspects: 1. Physical health, no discovered or undiscovered (hidden) diseases; 2. Mental health; 3. Good ability to adapt to the social environment. In the past, it was believed that as long as there was no disease (referring to the disease diagnosed by the hospital), it was healthy. This is a misunderstanding, because there are some early and hidden diseases in the human body, which have no symptoms and can only be discovered through physical examinations. For example, according to expert surveys, 80% of hypertension has not been clinically diagnosed; diabetes is sent to the hospital for treatment only after symptoms appear, mostly in the middle and late stages; most cancer patients are already in the late stages when diagnosed. In addition, long-term mental unhealth and social maladjustment can also lead to diseases.

"Health education is an important part of corporate quality education. We must attach great importance to health education and improve the public's health awareness and self-care ability." Improving health awareness is an important part of improving citizens' quality. Improving citizens' quality first refers to physical and mental quality. With enhanced health awareness, citizens' physical and mental quality will be greatly improved, and their cultural quality, political quality and scientific literacy will also be greatly improved. Enhanced health awareness is conducive to promoting spiritual civilization and consolidating the achievements of sanitation city construction.

What are the factors that are not conducive to health in daily life? Mainly manifested in the following aspects: unreasonable diet leads to an increase in the incidence of fatty liver, "beer heart" and obesity; coupled with reduced physical exercise and insufficient physical exercise, the increase in modern "civilization diseases" (hypertension, coronary heart disease, diabetes, etc.); unhealthy lifestyles such as smoking, alcoholism, excessive entertainment, ecological environment changes and environmental air pollution, accidental injuries, enhanced social competitiveness, changes in the age structure of the population, unsafe sexual behavior, etc., have led to tremendous changes in social life. The spectrum of diseases, especially chronic non-communicable diseases, has increased sharply. For example, the incidence of "stroke" has increased in recent years, and some patients are related to playing mahjong for too long.

So, how to improve health awareness and promote physical health? First, you must learn health common sense and health knowledge. Learning methods include reading newspapers and magazines, consulting clinicians, watching health education programs on TV and radio, and participating in health lectures in senior schools. Second, always have a clear understanding of your health status, and you must have regular health checks, not based on subjective feelings. Experts suggest that young people should have a comprehensive physical examination every three years, middle-aged people should have a physical examination at least once every two years, and middle-aged and elderly people over 50 years old should have a physical examination at least once a year. Third, according to the physical health and disease conditions, formulate a practical health plan under the guidance of a doctor and stick to it for a long time. Fourth, those who need treatment for chronic diseases or need tonic for physical weakness must do so under the guidance of a doctor.

Many people think that it is troublesome to go to the hospital to check their physical condition. This will become a thing of the past. Now we have Meta Hunter. You just need to live quietly at home, and the equipment will quickly check your physical condition, analyze your physical data, and tell you the risks of your body. How convenient is this? You can even help your family, neighbors, and friends to test.

Health is the best gift, health is the most precious wealth of mankind, and everyone's health must be fought for by themselves.