MetaHunter lets you know more about vitamins
After understanding the nutrients needed by the body through MetaHunter, let me introduce several vitamins and their relationship with food
1. Vitamin B6, B12 and folic acid are the best nutrients to prevent arteriosclerosis. According to research, if these three nutrients are taken together with vitamin C, arteriosclerosis can be improved or even stopped.
Foods rich in vitamin B6: chicken, liver, potatoes, sunflower seeds, pears, bananas, etc.
Foods rich in vitamin B12: animal liver, beef, pork, eggs, milk, cheese, etc.
Foods rich in folic acid: spinach, milk, animal liver, potatoes, fruits, tomatoes, etc.
2. Iron
Iron is an inorganic substance to prevent anemia, especially women are more likely to be deficient. Taking it together with vitamin C can improve the absorption of iron. It is recommended that people with anemia can take iron and vitamin C together.
Foods rich in iron: pig blood, pig liver, black fungus, jujube, etc.
3. Calcium
As we all know, calcium is a material for building bones. Taking it together with vitamin C can greatly increase the body's absorption of calcium. In order to strengthen bones, it can also be combined with some magnesium.
Foods rich in calcium: shrimp skin, rice, flour, spinach, soy milk, cabbage, milk, etc.
4. Vitamin E, β-carotene
Together with vitamin C, it is listed as a strong anti-acidifying vitamin E. 1. Vitamin B6, B12 and folic acid are the best nutrients to prevent arteriosclerosis. According to research, if these three nutrients are taken together with vitamin C, they can make arteries The sclerosis is improved or even stopped.
Foods rich in vitamin B6: chicken, liver, potatoes, sunflower seeds, pears, bananas, etc.
Foods rich in vitamin B12: animal liver, beef, pork, eggs, milk, cheese, etc.
Foods rich in folic acid: spinach, milk, animal liver, potatoes, fruits, tomatoes, etc.
5. Flavonoids
It is a plant ingredient that can strengthen the body's anti-acidification ability. Taking it together with vitamin C can further improve the anti-oxidation ability.
Foods rich in flavonoids: tea and red wine brewed with grape skins (just drink a small glass a day), apples, cantaloupe, celery, onions.
There are two main types of vitamin D: ergocalciferol (activated ergosterol, calciferol, vitamin D2), found in irradiated yeast; and cholecalciferol (activated 7-dehydrocholesterol, vitamin D3), which is formed in human skin after sun exposure (ultraviolet radiation), and it mainly exists in cod liver oil and egg yolk. Both types can fortify milk. Skin synthesis is usually the main source
How to properly match vitamins to supplement the body's needs is a big question, learn more through MetaHunter