The greatest (food) love story of all time

The greatest (food) love story of all time

When you think of the greatest love stories of all time, you probably think of Mark Anthony and Cleopatra or Romeo and Juliet. But if you think about it, some of the most important soulmates meet on a plate — like PB&J or cookies and milk. There are a few food combinations that blend together perfectly to create truly delicious concoctions.

However, there are other effective pairings that not only satisfy your taste buds, but also offer nutritional advantages when eaten at the same time. When eaten together, these nutrients are more beneficial to our bodies than when eaten alone. Studies have shown that certain components of food can promote the absorption and value of others, but who will tell you that? Experience or family or friends? Of course, Biophilia nls intruder will also tell you how to match it better for you.

For example, rice and beans are "incomplete" vegetarian protein sources, respectively - meaning they don't contain all the essential building blocks or amino acids our bodies need. But like other powerful couples, they "finished" each other together.

A recent report takes this pairing concept further by highlighting the role of avocados as a "nutrient booster." According to the study, published in the Journal of Nutrition, when eaten with orange tomato paste or carrots, avocados can enhance the absorption of the precursor carotenoid form of vitamin A, in addition to promoting the conversion of vitamin A to vitamin A. its active form.

The avocado and carrot combo isn't the only league to offer health benefits. To get the most nutritional return from the foods we eat, try these simple food groups instead of seeking any one individually:

Olive oil and tomato paste. The basis of this pair of foods is that fat promotes our body's absorption of lycopene, an antioxidant found in tomatoes, watermelons, and other red foods. Next time you make tomato sauce, be sure to add a little olive oil, a heart-healthy fat. In fact, lycopene is more readily available when tomatoes are cooked, so the sauce is ideal.

Baked potatoes and spinach. Vitamin C, found in a wide variety of produce—such as bell peppers, citrus, kiwi, berries, potatoes, and broccoli—enhances iron absorption. Our blood cells need iron to function properly, so next time you eat an iron-rich food source, be sure to eat it with a vitamin C-rich food. When it comes to foods that help with iron absorption, pay attention to foods containing vitamin C that are also high in calcium, such as calcium-fortified orange juice, as calcium can hinder iron absorption.

Green tea and lemon. The vitamin C in this citrus fruit boosts the body's absorption of catechins, an antioxidant found in green tea. Studies have shown that antioxidants, especially catechins in green tea, may reduce the risk of cancer.

Kale and Nuts. Leafy green vegetables are rich in vitamin K, which is important for strengthening bones and blood clotting. Vitamin K, also known as a fat-soluble vitamin, enhances its absorption when eaten with healthy fats like nuts and avocados. Be sure to try some toasted unsalted nuts on the kale salad - why not add an avocado or two for a little extra insurance?

eggs and cheese. While I usually put some veggies in an omelet, adding a little cheese might just be the egg - just what your body needs. Vitamin D in egg yolks enhances calcium absorption in cheese. Together, these nutrients help build strong bones.

Rice and fruit: Rice is easy to heat up, and fruit is easy to evaporate water and dry up when heated, and rice will also absorb water and become mildew or insects.

Bread and biscuits: biscuits are dry and have no moisture, and bread has more moisture. When the two are put together, the biscuits will become soft and lose their crispness, and the bread will become hard and unpalatable.

The right food pairing is good for our health, and the right supplements can also make us stronger. Choosing the right supplements with the Biophilia nls intruder is a great way for us to be healthy.