You are eating too sweet, your body needs the Biophilia Tracker to give you a healthy reminder

You are eating too sweet, your body needs the Biophilia Tracker  to give you a healthy reminder!

The American Heart Association says sugar added to packaged foods and beverages is already prevalent in the American diet. The group argues that binge eating has helped drive increased metabolic changes in the U.S. population, including an explosion in obesity rates, and now recommends limiting daily intake. Women should consume no more than 100 calories per day of added sugars and men should not exceed 150 calories per day. The soda habit goes like this: The AHA states that a 12-ounce can of soda contains about 8 teaspoons, or about 33 grams, of added sugars, which equates to about 130 calories. (According to the American Dietetic Association, one gram of sugar provides 4 calories.)

So how does this affect you?

1. Susceptible to dental caries: sugar will create an environment in the oral cavity that is easy to breed bacteria, resulting in dental caries, poor growth of deciduous teeth, and unfavorable tooth replacement.

2. Loss of appetite: Eating sugar will increase blood sugar, and the signal in the body will be transmitted to the satiety center of the brain; in addition, sweets will consume vitamin bl in the body, affect digestive function, increase the acidity of the gastrointestinal tract, and cause gastrointestinal discomfort. affect appetite.

3. Affect intelligence: I like to eat carbohydrates such as sweets for breakfast. High levels of sugar and starch can increase serotonin in the brain, which has a sedative effect and may therefore prevent a person's intelligence from peaking in the morning. The pH (i.e. pH) of the human brain and body fluids is directly related to IQ. When the acidity of human body fluids is high, the IQ is low, and when the acidity is high, the IQ is high. Sugar is acidic, and too much sugar can make it acidic. Product accumulation, body fluids become sour, pH value drops, and the efficiency of human intellectual activity is significantly reduced

4. Visual impairment: Elevated blood sugar will reduce calcium in the body. Eating too many sweets in a developing child may lead to decalcification of the sclera at the back of the eye, increased refraction, myopia or amblyopia.

5. Emotional instability: The human body will consume too much vitamin b1 due to sweets, which will affect metabolism and cause emotional reactions such as impulsiveness, irritability, and inability to concentrate.

6. Obesity: The older you are, the easier it is for sugar to accumulate in the body, convert it into fat or subcutaneous fat, and make people fat.

7. Causes diabetes: Excessive intake of sugar will increase the burden on pancreatic islet cells, affecting the body's ability to utilize glucose; leading to cardiovascular disease; Excessive intake of sugar will increase cholesterol and triglycerides in the blood, which is prone to hyperlipidemia disease and cardiovascular disease. disease.

8. Osteoporosis: Too much sugar will affect the metabolism of calcium, leading to the loss of calcium, leading to osteoporosis, prone to fractures and nutritional disorders. In addition, sweets or sugar will satisfy the body's calories, but over time, it will not be able to balance the absorption of other nutrients, and gradually become weak or anemia. Sugar also has an inhibitory effect on the immune system, especially affecting the activity of white blood cells and the ability of phagocytic cells, which indirectly leads to poor metabolism.

9. Irritability and insomnia: Some people eat too much sugar and are prone to mood swings and difficulty falling asleep.

10. Accelerate aging: The physique of healthy people should be weakly alkaline, and sugars should be acidic. Too much sugar can change the body and accelerate aging.

You need the Biophilia Tracker  to observe your body. If you eat too much sugar, you will know and change it.