love story (food)

When you think of the greatest love stories of all time, you probably think of Marc Antony and Cleopatra or Romeo and Juliet. But if you think about it, some of the most important soul mates are found on plates, like PB&J or Cookies and Milk. There are a few food combinations that come together perfectly to create truly delicious concoctions.

However, there are other potent combinations that not only satisfy your taste buds, but also provide nutritional advantages when eaten together. These nutrients are more beneficial to our body when eaten together than individually. Studies have shown that certain ingredients in food can enhance the absorption and value of other ingredients, who will tell you this, experience, family or friends? Of course, Biophilia Intruder will also tell you how to match more suitable for you.

For example, rice and beans, respectively, are "incomplete" vegetarian protein sources, meaning they don't contain all the building blocks or amino acids our bodies need. But like any other power couple, they "finish" each other together.

A recent report takes this pairing concept a step further when highlighting the avocado's role as a "nutrient booster." According to research published in the Journal of Nutrition, avocados, when eaten with orange ketchup or carrots, can enhance the absorption of the pro-carotenoid form of vitamin A and promote the conversion of vitamin A to the active form.

The avocado and carrot combo isn't the only one that offers health benefits. To get the most nutritional value from the foods we eat, try these simple food groups instead of looking for just one:

Olive oil and tomato sauce. The basis for this pair of foods is that fat facilitates our body's absorption of lycopene, an antioxidant found in tomatoes, watermelon, and other red foods. Next time you make tomato sauce, be sure to add some olive oil, a heart-healthy fat. In fact, tomatoes have the most lycopene when they're cooked, so the sauce is ideal.

Baked potatoes and spinach. Vitamin C, found in a variety of produce, including bell peppers, citrus fruits, kiwis, berries, potatoes and broccoli, may improve iron absorption. Our blood cells need iron to function properly, so the next time you eat an iron-rich food, be sure to include it with a vitamin C-rich food. When it comes to foods that help iron absorption, look for foods that contain vitamin C and are also high in calcium, such as calcium-fortified orange juice, since calcium can hinder iron absorption.

The right combination of food is good for our health, and the right supplements can also make us stronger. Choosing the right Biophilia Intruder supplements is a great way to maintain your health.