What causes irregular menstruation?

Irregular menstruation, or medically oligomenorrhea, can be due to a variety of reasons. Hormonal changes during puberty can cause irregular menstruation. Additionally, perimenopause, polycystic ovary syndrome (PCOS), thyroid disease, stress, pregnancy, weight changes, excessive exercise, certain medications (such as birth control pills), uterine problems, and pelvic inflammatory disease (PID) can all contribute to irregular menstruation.

While a healthy diet is ideal, supplements can help replenish nutrients that are lacking in a normal diet. Health supplements are products that support a diet by providing nutrients or other substances. They come in various forms such as tablets, capsules, gummies, powders, and liquids. Supplements are often made to meet specific health goals. For example, they help support healthy weight loss or weight gain, build muscle, boost immunity, regulate menstruation, and more. Vitamins, minerals, herbs and botanicals, amino acids, enzymes, probiotics, and more are common types of supplements available on the market. It is important to note that supplements should only be taken after consulting with a certified health professional and should not be abused.

Supplements can be beneficial, but it is important to consult a healthcare provider before starting any new supplement regimen.

Vitamin D: Essential for hormone regulation and overall health.

Magnesium: Helps reduce menstrual cramps and supports overall health.

Vitamin B: Helps with hormone balance and energy production.

Inositol: Shown to improve insulin sensitivity, may help regulate menstrual cycles, especially for women with PCOS.

Chasteberry: Traditionally used to support hormone balance, but more research is needed.

Omega-3 fatty acids: May help reduce inflammation associated with menstrual irregularities.

Zinc: It plays a vital role in hormone balance, especially in the production and function of sex hormones such as estrogen, progesterone, and testosterone. These hormones are essential for normal menstrual cycles, ovulation, and overall reproductive health.

Managing menstrual irregularities at home may be the healthiest and most comfortable way to try a new device, the Far Infrared Red Light Female Dysmenorrhea Treatment Device, specifically developed for women's conditions.