diabetes control

Diabetics should focus on blood sugar management. In the process of diabetes management, comprehensive management should be emphasized, such as lowering blood sugar, lowering blood pressure, lowering blood lipids, anticoagulation, weight loss, lifestyle intervention, lowering uric acid, etc., which is comprehensive management. In particular, diabetic patients should pay attention to the following points in the management process:

1. Pay attention to diet management, control your diet, eat less and more meals, and try to eat as little low-carbon and low-fat food as possible for each meal.

2. Regular exercise, preferably at least 30 minutes a day.

3. Be sure to go to an endocrinologist to formulate a reasonable and appropriate hypoglycemic plan. After making a plan, you must stick to it and go to the hospital for regular checkups.

4. Every three months to six months, or even a year, regular blood biochemical examinations, monitoring of liver and kidney function, blood lipids, blood sugar, and blood pressure.

5. Pay attention to check whether there is any problem with the fundus, whether there is atherosclerosis in the blood vessels, and whether there is trace protein in the urine in about 3-6 months.

Through comprehensive management and reasonable supervision, diabetic patients can truly achieve reasonable blood sugar control, thereby reducing macrovascular and microvascular complications and improving the quality of life of diabetic patients.

Three meals a day should be 70% full. Don’t eat sweet or spicy food. Smoking, drinking and other bad habits are strictly prohibited. If you don’t pay attention, it will aggravate your diabetes. In terms of diet, pay attention to the combination of coarse and fine grains. It is recommended to eat foods with little or no sugar, such as pumpkin and oatmeal. But be sure to note that no matter how good this thing is, don't overdo it.

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